Whole & Free Health: Your Guide to A Healthy wWeight and Happier You in Body, Soul, & Spirit
Whole & Free Health is for men and women who want freedom from weight and eating struggles. Is that you?
Are you frustrated with your weight? Have you tried several diets to no avail? Do you have a chronic disease due to a poor diet? Do you struggle with emotional eating? Do you feel out of control with food?
In a loving tone with humorous personal stories, practical strategies, and well-researched insights Whole & Free Health is sure to help you go boldly toward weight and eating freedom!
• How to Habitize Body Care to motivate healthy habits for life
• Why we over-eat in what Jendayi calls Grubbology
• Why we’re super scared to drop our chubby suits in Chubbology
• How to replace a Dieter’s Mindset with a Freedom Mindset to end on and off again dieting behaviors
• The Emotional Fitness Workout™ so you can prevent emotional eating
• Keys to Looksology to Jump Off the Body Shame Train and enjoy body confidence