Whole & Free Health: Your Guide to A Healthy wWeight and Happier You in Body, Soul, & Spirit

Whole & Free Health is for men and women who want freedom from weight and eating struggles. Is that you?

 Are you frustrated with your weight?
 Have you tried several diets to no avail?
 Do you have a chronic disease due to a poor diet?
 Do you struggle with emotional eating?
 Do you feel out of control with food?

In a loving tone with humorous personal stories, practical strategies, and well-researched insights Whole & Free Health is sure to help you go boldly toward weight and eating freedom!

You’ll learn:

• How to Habitize Body Care to motivate healthy habits for life

• Why we over-eat in what Jendayi calls Grubbology

• Why we’re super scared to drop our chubby suits in Chubbology

• How to replace a Dieter’s Mindset with a Freedom Mindset to end on and off again dieting behaviors

• The Emotional Fitness Workout™ so you can prevent emotional eating

• Keys to Looksology to Jump Off the Body Shame Train and enjoy body confidence